Kettlebell snatches
2-Hand Swing, 1-Hand Swing, Hand-2-Hand Swing
Here’s a great program if you’re in this category.
https://salutis.kartra.com/page/SWING-HARD-2 For Intermediates:Single or Double Clean + Push Press
Snatch
Here’s a great program if you’re in this category.
https://cart.chasingstrength.com/ksk2 For Advanced:Double Clean + Jerk
Here’s a great program if you’re in this category.
https://go.chasingstrength.com/kettlebell-rmf-2022/Most men over 40 deal with stress the same way.
Cold beer.
Couch.
Something mindless on TV.
And look — I get it.
But here’s the truth no one wants to admit:That stuff delays stress.
It doesn’t kill it.
What actually changes your state — chemically, neurologically, hormonally — is explosive training.
Especially power-based kettlebell work.
In this video, I break down:
• Why kettlebell ballistics are some of the best stress-relieving workouts you feel more resilient with kettlebell workout can do
• Why exercises like kettlebell snatches feel almost “therapeutic”
• What explosive lifting does to dopamine, serotonin, cortisol, testosterone, GABA, BDNF, and more
• Why consistent explosive training can literally rewire your brain and nervous system over time
• How to choose the RIGHT ballistic kettlebell exercises for your skill level
Because this isn’t just about “burning calories.”
It’s about changing the way your body and brain handle stress.
And for men over 40?
That matters a lot.
Over time, the right training can help you:
• Feel calmer under pressure
• Recover mentally faster
• Sleep deeper
• Improve focus and motivation
• Feel more resilient day-to-day
• Move with more energy and confidence again
That’s one of the reasons I keep coming back to kettlebell ballistics whenever life gets heavy.
There’s something primal about explosive lifting.
Something that resets the system.
And science strongly supports it.
Stay Strong,
Geoff Neupert.